{"id":154,"date":"2017-01-10T13:24:59","date_gmt":"2017-01-10T13:24:59","guid":{"rendered":"https:\/\/100healthy.net\/?p=154"},"modified":"2025-01-06T20:52:21","modified_gmt":"2025-01-06T17:52:21","slug":"this-is-how-all-your-favorite-chefs-cook-steak","status":"publish","type":"post","link":"https:\/\/100healthy.net\/ar\/2017\/01\/10\/this-is-how-all-your-favorite-chefs-cook-steak\/","title":{"rendered":"\u0628\u0627\u0642\u0629  \u0627\u0644\u0623\u0639\u0645\u0627\u0644 20 \u064a\u0648\u0645 \/ \u0627\u0644\u0634\u0647\u0631"},"content":{"rendered":"<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-ca1b91f1d1b843534969fe722f4572c0\">\u0641\u0637\u0648\u0631 \u0648 \u063a\u062f\u0627\u0621 \u0644\u0645\u062f\u0629 20 \u064a\u0648\u0645 ( 5 \u0627\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0627\u0633\u0628\u0648\u0639)<br>24 \u0648\u062c\u0628\u0629: \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0639\u0644\u0649 200 \u062c\u0631\u0627\u0645 \u0623\u0631\u0632 + 150 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646.<\/p><ul class=\"wp-block-list\"><li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-47e430641ad1d0cc78dd8b3eaf537568\">16 \u0648\u062c\u0628\u0629 \u062f\u062c\u0627\u062c (\u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643).<\/li>\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-d9372ece68282f2bc4b321e83950bea1\">4 \u0648\u062c\u0628\u0627\u062a \u0644\u062d\u0645  \u0633\u062a\u064a\u0643.<\/li>\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-6438b05cfb260d96ae86e99c00e351c1\">4 \u0648\u062c\u0628\u0627\u062a \u0633\u0645\u0643.<\/li><\/ul><ul class=\"wp-block-list\"><li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-97b59105ea685ec244bf8ee03f2d3613\">\u0648\u062c\u0628\u0627\u062a \u0641\u0637\u0648\u0631 \u0645\u062e\u0635\u0635\u0629: 20 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631\u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643.<\/li>\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-bcb34227f0cae28308fe404771c627cc\">\u0623\u0636\u0627\u0641\u0629 \u062e\u0636\u0627\u0631 \u0645\u0634\u0643\u0644 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643 \u0645\u0642\u0627\u0628\u0644 100 \u0631\u064a\u0627\u0644 \u0625\u0636\u0627\u0641\u064a\u0629.<\/li>\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-cf84b00766a1faf6d0b227959ec037a9\">\u0623\u0636\u0641 50 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u0645\u0642\u0627\u0628\u0644 120 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0625\u0636\u0627\u0641\u064a\u0629.<\/li><\/ul><div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/100healthy.net\/ar\/product\/business-plan\/\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0627\u0646<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u063a\u062f\u0627\u0621 \u0644\u0645\u062f\u0629 20 \u064a\u0648\u0645\u064b\u0627 (5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639).\n\n24 \u0648\u062c\u0628\u0629: \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0639\u0644\u0649 200 \u062c\u0631\u0627\u0645 \u0623\u0631\u0632 + 150 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646.\n 16 \u0648\u062c\u0628\u0629 \u062f\u062c\u0627\u062c (\u062d\u0633\u0628 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643).\n 4 \u0648\u062c\u0628\u0627\u062a \u0633\u062a\u064a\u0643.\n 4 \u0648\u062c\u0628\u0627\u062a \u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0628\u062d\u0631\u064a\u0629.\n 20 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0645\u0635\u0645\u0645\u0629 \u062d\u0633\u0628 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643.\n \u0623\u0636\u0641 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643 \u0645\u0642\u0627\u0628\u0644 100 \u0631\u064a\u0627\u0644 \u0625\u0636\u0627\u0641\u064a\u0629.\n \u0623\u0636\u0641 50 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u0645\u0642\u0627\u0628\u0644 120 \u0631\u064a\u0627\u0644\u064b\u0627 \u0633\u0639\u0648\u062f\u064a\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627.<\/p>","protected":false},"author":1,"featured_media":5288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,13,1],"tags":[],"class_list":["post-154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-inspiration","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":3,"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":4989,"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/posts\/154\/revisions\/4989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/media\/5288"}],"wp:attachment":[{"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/categories?post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/tags?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}