{"id":125,"date":"2017-01-10T15:03:52","date_gmt":"2017-01-10T15:03:52","guid":{"rendered":"https:\/\/100healthy.net\/?p=125"},"modified":"2025-01-06T20:49:02","modified_gmt":"2025-01-06T17:49:02","slug":"balanced-plan","status":"publish","type":"post","link":"https:\/\/100healthy.net\/ar\/2017\/01\/10\/balanced-plan\/","title":{"rendered":"\u0627\u0644\u0628\u0627\u0642\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 20 \u064a\u0648\u0645 \/ \u0627\u0644\u0634\u0647\u0631"},"content":{"rendered":"<p class=\"blog-body has-black-color has-text-color has-link-color has-medium-font-size wp-elements-015b5605606f215285e9e38b11a59b6b\">\u0627\u0644\u0641\u0637\u0648\u0631 \u0648\u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u0627\u0644\u0633\u0646\u0627\u0643\u0627\u062a \u0644\u0645\u062f\u0629 20 \u064a\u0648\u0645\u064b\u0627 (5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639).<br>40 \u0648\u062c\u0628\u0629: \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0639\u0644\u0649 200 \u062c\u0631\u0627\u0645 \u0623\u0631\u0632 + 150 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646.<\/p><ul class=\"wp-block-list\"><li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-40609aba7bba24891efd5e8f82d2617b\">24 \u0648\u062c\u0628\u0629 \u062f\u062c\u0627\u062c (\u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643).<\/li>\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-5a048c1573205f1f8c2c7c1739a194e7\">8 \u0648\u062c\u0628\u0627\u062a \u0644\u062d\u0645  \u0633\u062a\u064a\u0643.<\/li>\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-970417de210e19971e368e4027faf990\">8 \u0648\u062c\u0628\u0627\u062a \u0633\u0645\u0643.<\/li><\/ul><ul class=\"wp-block-list\"><li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-97b59105ea685ec244bf8ee03f2d3613\">\u0648\u062c\u0628\u0627\u062a \u0641\u0637\u0648\u0631 \u0645\u062e\u0635\u0635\u0629: 20 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631\u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643.<\/li>\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-30938b290fcce4eb74b078d1d0658401\">20 \u0648\u062c\u0628\u0629 \u0633\u0646\u0627\u0643 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643<\/li>\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-646016d656a27695049ff9256274d4eb\">\u0623\u0636\u0627\u0641\u0629 \u062e\u0636\u0627\u0631 \u0645\u0634\u0643\u0644 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643 \u0645\u0642\u0627\u0628\u0644 200 \u0631\u064a\u0627\u0644 \u0625\u0636\u0627\u0641\u064a\u0629.<\/li>\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-66cae00d55bcc0df8e85688fec13d40e\">\u0623\u0636\u0641 50 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u0645\u0642\u0627\u0628\u0644 280 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0625\u0636\u0627\u0641\u064a\u0629.<\/li><\/ul><div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/100healthy.net\/ar\/product\/balanced-plan\/\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0627\u0646<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Breakfast, Lunch, Dinner, and Snacks for 20 days (5 days per week).40 Meals: Each meal contains 200g of rice + 150g of protein.<\/p>","protected":false},"author":1,"featured_media":5296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[14,13,1],"tags":[],"class_list":["post-125","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-advice","category-inspiration","category-uncategorized","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/posts\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":7,"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/posts\/125\/revisions"}],"predecessor-version":[{"id":4981,"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/posts\/125\/revisions\/4981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/media\/5296"}],"wp:attachment":[{"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/media?parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/categories?post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/100healthy.net\/ar\/wp-json\/wp\/v2\/tags?post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}